Wednesday, February 1, 2012

Week 4 Update

Things I have learned thus far:
-The number on the scale is not going to be lower because I suck in my stomach.
-What I ate yesterday (or during the week) definitely shows up on the scale.
-The weeks with the biggest loss, I have stayed within my daily Points Plus budget.
-I 100% agree with the adage, "If you fail to plan, you plan to fail."

I gained this week.  I know what I did wrong.  I ate too many flex points.  Those are the 49 extra points everyone gets every week.  The less of those I eat, the better my weight loss is each week.  This week I went crazy...I even did not track my food yesterday.  It really hurt my weightloss effort this week.  I must not beat myself up over it, but learn and move on.

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