Things I have learned thus far:
-The number on the scale is not going to be lower because I suck in my stomach.
-What I ate yesterday (or during the week) definitely shows up on the scale.
-The weeks with the biggest loss, I have stayed within my daily Points Plus budget.
-I 100% agree with the adage, "If you fail to plan, you plan to fail."
I gained this week. I know what I did wrong. I ate too many flex points. Those are the 49 extra points everyone gets every week. The less of those I eat, the better my weight loss is each week. This week I went crazy...I even did not track my food yesterday. It really hurt my weightloss effort this week. I must not beat myself up over it, but learn and move on.