I haven't blogged in forever. It was brought to my attention that you haven't seen a new blog post since November. Sorry. I have no good excuse. In September I spilled iced tea all over my keyboard on my laptop. There is a new keyboard on order Christmas, and it is still not here...
I have been really struggling with what to write to inspire my readers. I have not been following the plan very well. I have been sick for two weeks. I had strep throat. Then a nice head and chest cold settled in. I haven't really worked out since I got strep. I have done two 30 minute sessions this week end. I wish it could have been more. Something is better than nothing.
This week end while I was on the bike at the gym, I looked down. I realized that there is less of me. I really needed the time off of working out and away from looking at myself all the time. It was more mental than anything, but I finally am realizing how much weight I have lost mentally. I see it on the scale, but looking in the mirror I didn't see a difference - until now.
I look forward to getting back into my 6 work out sessions a week :)