This week I am going to stick to my goals. I need to buckle down about this journey I am on. My goals for the week (which will run Monday - Sunday) are:
1. I will eat 5 small balanced meals a day.
2. I will drink 64 oz of water a day.
3. I will exercise for at least 10 minutes a day. I will do the exercises my chiropractor gave me and add to them 5 days a week.