Midweek check on goals:
Work out 6 days: I did not follow my work out plan for the week, BUT I am still on track. I missed my Saturday work out. Wednesday is usually the night I plan to be off, but my DH and daughters are at my ILs.
Plan Menu: Check
Track: Check. Although, one day this week I missed logging a meal, but I think that is pretty good for not logging for months.
This morning I weighed myself. I was down 3 pounds from last week. By weigh in time I was up .6. I am so frustrated with my body right now. I have been working hard and being mindful about what I am eating...