Wednesday, August 1, 2012

Check in

Midweek check on goals:
Work out 6 days:  I did not follow my work out plan for the week, BUT I am still on track.  I missed my Saturday work out.  Wednesday is usually the night I plan to be off, but my DH and daughters are at my ILs. 
Plan Menu: Check
Track: Check.  Although, one day this week I missed logging a meal, but I think that is pretty good for not logging for months.

This morning I weighed myself.  I was down 3 pounds from last week.  By weigh in time I was up .6.  I am so frustrated with my body right now.  I have been working hard and being mindful about what I am eating...

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