I feel like I am floundering on my journey by not setting goals weekly. Well, other than get to the meeting and weigh less than I did last week. I feel like I could have seen a bigger number last week if I would have drank more water and exercised more. The first week I was drinking 64 oz of water a day and now I have cut way back unintentionally. On Wednesday I said that I would drink more water this week. I still haven't been doing good. So, to make this goal smart - I will drink at least 64 oz of water a day Sunday - Wednesday!
I have been waking up early 2 days a week and doing some strength training, but nothing that I am super proud of. I did walk on the treadmill 1 last week. Smart goal here - I will get in 3 good work outs before weigh in.