Getting High

Have you ever had a high last 16 hours?  I did.  I got a nice dose of endorphins from Zumba.  All I did was the beginners tutorial, warm up, and cool down.  My arms were sore.  By the end of my work out I was smiling.  I was alone and smiling.  I was having fun - enjoying myself for the first time in along time.  I found an exercise I enjoy.