Sometimes, you just need a do over. A restart, if you will. It is definitely what I need with Weight Watchers. I am officially up two of the 15 pounds I was down. There is nothing out of my control that I can blame it on. I got off plan - off track. I posted the WW meal planner insert on my fridge. Looking at it will remind me what are some good meals to throw together when I don't have time to stick to my original plan.
At tonight's meeting we talked about being good to yourself. Too often I get taken up in taking care of the rest of my family that I forget to take care of myself. We talked about finding friends/family/support system to be the kind of support you need. Maybe you need a straight shooter to tell you how it is, or perhaps you need the adventurer type to help break you out of a rut. I really need to read the weekly magazine to get more out of it. We ended up doing a lot of laughing during the meeting and not a lot of discussing.