Wednesday, May 2, 2012

Deep Thoughts

Sometimes, you need to go back to the basics.  The past few weeks I have been struggling - seeing a gain on the scale.  After last week's gain, I decided to start over with the plan.  Start fresh, if you will.  This week the fresh start and a cold yielded me a 2.6 pound loss.  I lost the weight I gained and then some!

In other news, we are doing a traveling journal in our meeting group.  I decided to volunteer to take it home this week.  I really want to try upside down tracking.  This means instead of tracking my meals from the morning through the night, I will track starting with dinner and going through my PM snack.  This is not a tracking technique used in eTools at this point in time.  I think and hope it will help me get back on track.

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