Sometimes, you need to go back to the basics. The past few weeks I have been struggling - seeing a gain on the scale. After last week's gain, I decided to start over with the plan. Start fresh, if you will. This week the fresh start and a cold yielded me a 2.6 pound loss. I lost the weight I gained and then some!
In other news, we are doing a traveling journal in our meeting group. I decided to volunteer to take it home this week. I really want to try upside down tracking. This means instead of tracking my meals from the morning through the night, I will track starting with dinner and going through my PM snack. This is not a tracking technique used in eTools at this point in time. I think and hope it will help me get back on track.