Eat is such a crucial thing for survival. For so many of us food goes on beyond that to a comforting or coping mechanism or it may even be out of boredom.
I am struggling to see if this is true for me which is why I set the goal for myself to record what I eat. So far I have not done that. I don't really have a good reason for it, but tomorrow is a new day. I will put my effort forth on working on my goals.