Sunday, August 14, 2011

W/O 8/15 Goals

This week I am going to stick to my goals.  I need to buckle down about this journey I am on.  My goals for the week (which will run Monday - Sunday) are:

1. I will eat 5 small balanced meals a day.

2.  I will drink 64 oz of water a day.

3. I will exercise for at least 10 minutes a day.  I will do the exercises my chiropractor gave me and add to them 5 days a week. 

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