I feel like I am one big ball of stress lately. As a matter of fact, I have been trying to write this post for over a week. The girls are both in Girl Scouts and Cheerleading. I am leading one troop. Work is stressful. Home is stressful. Now, the holidays are right around the corner. Oh, and I have a girls week end coming up too (before T-day). I love the food Thanksgiving and Girls Week end bring.
The girls week end is not stressful - it is quite the opposite. It just maybe the distraction I need from all of this choas. Girl time, yummy food and wine. I am sure that will be a post in itself. I love the memories my girls from college and I have made getting together annually. Oh, and the reminicing about the good ole days....
In our WW meeting this week we were challenged to make a challenge for ourselves each week to help us lose weight prior to T-day. It could be anything as long as it fits into the goals of getting healthier. My challenge to myself was to try a new strength training work out. Ouch I hurt today. I found an arm work out on pinterest and let's just say, I thought I was doing a good job of working my shoulders...but my delts do not agree.
Over the next 8 weeks and the 8 weeks after that, I am going to challenge myself to keep challenging myself to become more physically fit and lose more fat!
One random thing: I read in a Shape magazine - Pinnersice - when you spend more time pinning exercises on pinterest than doing the actual exercises. I do not do this, but the above strength training work out I posted, I found on Pinterest.